Diet Tip Links
Here is where there will be links to diet tips and tricks. Let us know if you’d like anything specific!
KETO:
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.mercy.net/service/epilepsy/nine-things-to-know-before-kick-starting-a-keto-diet/
MEDITERRANEAN:
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194
https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
INTERMITTENT FASTING:
https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting
PALEO:
https://www.wholefoodsmarket.com/special-diets/paleo/what-is-paleo
VEGAN:
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/the-vegan-diet/
WEIGHT WATCHERS:
CICO (CALORIC DEFICIT):
https://www.webmd.com/diet/calorie-deficit
https://drjorgegreen.com/explain-calorie-deficit-to-beginners/
